Barnes has extensive experience working as a sober companion to executives. You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time.

• His record was riddled with shifts on issues like abortion and healthcare.
• There are times when you will fall short of a goal.
• Spending mental energy on things you cannot possibly know is useless.
• After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important aspects of your life.

It’s time now to find what makes you feel alive again, because that’s where your passions exist. This might be reading, painting, https://g-markets.net/sober-living/254-massachusetts-sober-living-homes-transitional/ exercising, playing with your kids, or learning new things. You may have to try out a few new things before you find your “aha!

Practical tips to get past your fear of sobriety

The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. Being afraid to improve your Art Therapy for Drug & Alcohol Addiction Recovery own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people.

• What’s going to happen when you step out of the residential rehab center and into life again?
• Maybe you’re afraid you won’t be able to make new friends.
• Whether from drugs or alcohol, the benefits of becoming sober are often overshadowed by fear about what life will be like when all the mind-altering substances and parties have stopped.
• Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to others for support.
• Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support.
• Being afraid to better your own life for fear of what others will say about you is a common yet inane fear.

If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Give yourself time to discover the new sober you. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture.

What’s stopping you from getting sober? Is it fear of failure? Fear of being judged?

Therefore, when a person suffering from sleep issues related to their alcohol use is able to quit drinking, it may reverse these negative effects and may lead to improved sleep. He spent nearly five months in a substance-abuse treatment center, a so-called sober companion by his side the entire time. John, who has been working with his sober companion for a year and a half now, believes having one helped add structure to his days and taught him to enjoy life without substances. Your true friends may have to take a short break from you if they are too addicted to drugs or alcohol. But remember that anyone who truly cares about you will always come back.

But in the majority of cases, the loss of inhibitions is not a good thing. Just because you will no longer get wasted and make poor decisions – this does not make you boring. Learn more about our approach to alcoholism treatment or call our admissions navigators 24/7 to discuss your options today. All calls are 100% confidential and we are committed to making treatment accessible to everyone in need.